Low Sodium Alternatives
Why is everyone talking about low sodium alternatives and substitutes to help lower salt intake? Well, sodium is essential for the human body. It helps regulate fluids, plays a pivotal role in kidney health, and even maintains nerve transmissions that help our muscles communicate. Salt has always been an important part of human society dating all the way back to ancient Egypt where it was used as a fundamental part of religious ceremonies. In recent years our body’s natural desire for salt has evolved from playground crush into heated love affair. In this article we will explore some of the negative side effects of a high sodium diet and share with you some of our favorite alternatives to help you eat what you love without all the sodium.
Too Much Sodium
With our body’s natural craving for sodium to perform basic functions it’s no surprise that you will find a dash of salt in pretty much every recipe out there. According to the American Heart Association the high doses of sodium in our diets arn’t from these home cooked creations. Over 75% of sodium consumption comes from restaurants and processed food you will buy in stores. Most have heard how all this salt can play a key role in heart health with excessive amounts of sodium leading to high blood pressure and ultimately a higher risk of stroke or heart failure. In addition, it can lead to excessive calcium excretion in the urine is believed to increase the risk of blood thinning and according to a 2011 Canadian study on older adults high-sodium diets were linked to increased risk of cognitive decline. If that’s not enough to a report by the medical news Today a skin symptom known as edema, swelling of the feet , hands, arms, ankles, is caused by fluid retention and correlates directly with excessive salt diets. So how can you avoid all this sodium and improve your diet while not retreating to boring bland meals? We have found some great products to help you eat what you love that are full of flavor and low in salt.
Low- No Sodium Alternatives
Seasoned Sea Salt by Kissed by the Sun Spices – So I’m a little biased here seeing as this is one of our very own creations but our Seasoned Sea Salt blend has been popular with hungry folks on low sodium diets for over ten years. This low sodium salt replacement allows you to capture that familiar salt flavor but reduces the serving amount significantly by incorporating organic garlic, rosemary, ginger root & parsley into the blend. For those who can’t go cold turkey this is a great alternative and it can be used in place of salt in any recipe.
Flavored Oils & Vinegars – Many store bought marinades for meats and chicken are filled with high doses od sodium, same goes for seemingly “low fat & healthy” salad dressings. Don’t be fooled. Try experimenting with different olive oils and vinegars for your salad dressings, meat, & poultry marinades. We recommend D’Avolio, this mom & pop shop has hundreds of gourmet oils and vinegars along with healthy recipes available on their website.
Herb-Ox Bouillon – For many recipes that call for broths, bouillon, or condensed stock these base ingredients can be high salt killers. Herb-Ox Bouillon offers many low or no sodium stocks for soups, gravies, marinades, stews, rice dishes, pasta, & more.
Avoid Frozen Vegetables – Did you know the average serving of plain frozen broccoli is over 25 milligrams of salt? Many processed foods, even vegetables are packed with salt. Check the label and buy fresh vegetables whenever you can and season with sodium free spices.
Use More Citrus & Lemon – Lemon juice & salt trigger very similar taste receptors. Add some lemon juice or shaved lemon zest to almost any meal and you will capture that familiar salt flavor. One of the most popular seasoning blends we carry for our no sodium
Unsalted butter – Ok, this one may be obvious but none the less we wanted to mention it. Ghee Organic from Purity Farms is our favorite butter substitute.
Kissed by the Sun Salt Free Spices – While the popular Seasoned Salt is a great alternative for those not looking to completely cut salt, there are also four delicious salt free seasonings great for salt free cooking. While many have citrus notes with lemon peel our favorite is the Garlic n Herbs blend.
163 comments
Your comment was posted successfully! Thank you!
:27736310260
SUPER AUTOMATIC SSD CHEMICALS SOLUTION, VECTROL PASTE SOLUTION, ACTIVECTION POWDER, MERCURY PASTE,AUTOMATIC CLEANING MACHINE FOR BLACK MONEY./:
+27736310260
Email; embalmingpowder@gmail.com
Email; embalmingpowder@gmail.com
Office phone:27736310260
Dr Dan
Mobile/Whatsapp:27736310260
We offer machines to do the large cleaning and delivery of products to buyers destinations after a consultation fee Countires like, American, united kingdom, Europe ,Africa and Middle east
We supply the latest super automatic ssd solution chemicals, universal chemicals, activating powders, Automatic cleaning machine.
Others For Damaged Notes, Bills Like Usd, Euro, Pounds, Transferring Colors From Use Note To New White Bills, And Black Notes,We Work On Commission. We Also Offer Machines To Do The Big Cleanings, And We Do Delivery Of Products To Buyers Destinations After A Consultation Fee, Depending On your Cases.
We are licensed for the cleaning of stained/dark bank notes to it normal. Due to a good number of years in this field, Our services are all upgraded and flexible. We employ the latest technology in the transformation of all (any) stained notes into a valuable material with the help of machines. We work on commission at clients desired location.
Ssd Solution For Cleaning Black Money And Acticvating Machines to clean all type of blackened,tainted anddefaced bank notes. Our technicians are highly qualified and are always ready to handle the cleaning perfectly.
Our Chemical is 100% pure. We clean all currencies like the Euro, USD, GBP and many other currencies.
For more informations please do contact us in different office and branch company
We offer machines to do the large cleaning and delivery of products to buyers destinations after a consultation fee Countires like, American, united kingdom, Europe ,Africa and Middle east
AUTOCLEAR CHEMICALS LABORATORY
Email; embalmingpowder@gmail.com
embalmingpowder@gmail.com
Office phone :27736310260
Mobile/Whatsapp:+27736310260
http://ssdchemicalmetric.blogspot.com
Urgent effective love Spell caster to help you bring back ex lover & save you marriage fast contact:profibrahim98@gmail.com is certainly the best spell caster online and his result is 100% guarantee!. My Name is Ciara form Tx,USA. After 12years of marriage, me and my husband has been in to one quarrel or the other until he finally left me and moved to California to be with another woman. I felt my life was over and my kids thought they would never see their father again. i tried to be strong just for the kids but i could not control the pains that torments my heart, my heart was filled with sorrows and pains because i was really in love with my husband. Every day and night i think of him and always wish he would come back to me, I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Prof Ibrahim can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a (Love spell) for me. 28 hours later, my husband really called me and told me that he miss me and the kids so much, So Amazing!! So that was how he came back that same day,with lots of love and joy,and he apologized for his mistake,and for the pain he caused me and the kids. Then from that day,our Marriage was now stronger than how it were before, All thanks to Prof Ibrahim. he is so powerful and i decided to share my story on the internet that Prof Ibrahim real and powerful spell caster who i will always pray to live long to help his children in the time of trouble, if you are here and you need your Ex back or your husband moved to another woman, do not cry anymore, contact this powerful spell caster now. Here’s his contact: Call/WhatsApp:+27785149508 ,Email him at: profibrahim98@gmail.com,his website ,http://www.africanancientspells.com
CONGRATULATIONS…BEST LOVE SPELL CASTER HAKEEM AHMED……
My Name is Betty Atkin from USA…I seriously cannot hide the joy and happiness I feel inside of me right now, I have been having issues with my relationship for some time now, My husband left me 2 weeks ago after 38 years of marriage. He left for a girl Over 20 years younger than him, life was very hard for me emotionally but I kept praying and believing in god..
I came in contact with this great spell caster called HAKEEM AHMED on the internet and all the problems in my relationship were gone, he casted a natural love spell and he brought back my husband after 24 hours of contacting him…There is no problem without a lasting solution so contact HAKEEM from any part of the world…
I will forever be grateful to HAKEEM AHMED for his help…
CONTACT HAKEEM AHMED ON:
WHATSAPP/CALL via +27788392740
EMAIL: hakeemahemd98@gmail.com
WEBSITE: https://astrologerastrology.com